Acalculatedwhisk.com Breakfast Casserole With Bacon, Sausage, Sweet Potato, And Kale Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Acalculatedwhisk.com Breakfast Casserole With Bacon, Sausage, Sweet Potato, And Kale Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acalculatedwhisk.com Breakfast Casserole With Bacon, Sausage, Sweet Potato, And Kale Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Acalculatedwhisk.com Breakfast Casserole With Bacon, Sausage, Sweet Potato, And Kale Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 212 g )
Amount Per Serving
Calories: 331
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 307mg
Sodium: 429mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 3g
Protein: 19g
Calcium: 118mg Iron: 3mg
Potassium: 523mg Vitamin A: 590mcg
Vitamin C: 43mg Vitamin D: 2mcg

Ingredients

  • 1 large sweet potato, peeled and finely chopped
  • 4 slices bacon*
  • 2 fully-cooked sausage links, finely chopped (I used Wellshire Farms turkey andouille sausage)
  • 6-8 kale leaves, stems removed, torn into bite-size pieces
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 6 large eggs
  • 1/4 cup milk of choice or water
  • 1 tablespoon nutritional yeast

Instructions

Visit Acalculatedwhisk.com's website to view the recipe instructions. (Via Edamam)