Foppemasfarm.com Roasted Parsnip & Pear Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Foppemasfarm.com Roasted Parsnip & Pear Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foppemasfarm.com Roasted Parsnip & Pear Soup Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foppemasfarm.com Roasted Parsnip & Pear Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 268 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 162mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 14g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 462mg Vitamin A: 127mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 stick, unsalted butter*
  • * 2 plus pound parsnip*, peeled and chopped
  • * 1 small onion*, diced
  • * 4 large ripe pear*, seeded, peeled, and chopped
  • * 6 cup fat free chicken broth
  • * 2 tablespoon maple syrup*
  • * 2 vanilla bean
  • * 1 cup heavy cream*
  • * 1 sachet or metal tea ball with chain with the following ingredient:
  • * 1 small pinch of thyme*
  • * 2 small bay leaf*, broken
  • * 1 3-cinnamon stick*, broken
  • * 5 peppercorn*
  • * 3 whole clove*

Instructions

Visit Foppemasfarm.com's website to view the recipe instructions. (Via Edamam)