Delishknowledge.com * 2 Tablespoon Oil Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Delishknowledge.com * 2 Tablespoon Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delishknowledge.com * 2 Tablespoon Oil Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delishknowledge.com * 2 Tablespoon Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 193
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 393mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 11g
Protein: 13g
Calcium: 122mg Iron: 3mg
Potassium: 523mg Vitamin A: 91mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • * 12 ounce tempeh, crumbled (i use a box grater to crumble the tempeh,
  • or finely chop with a knife)
  • * 1 red bell pepper, chopped
  • * 2 cup diced mango
  • * 1/4 cup cilantro leaf, chopped
  • * 2 scallion, thinly sliced
  • * 2 tablespoon toasted sesame seed
  • * ~16 leaf of butter lettuce or boston lettuce, for serving
  • * sauce:
  • * 1/4 cup low sodium soy sauce
  • * 2 tablespoon water
  • * 1 tablespoon fresh grated ginger
  • * 1 tablespoon sambal oelek chili paste
  • * 1 tablespoon maple syrup
  • * 1/4 cup fresh lime juice
  • * 1 large garlic clove, minced
  • * 2 scallion, minced
  • * 1 tablespoon unseasoned rice vinegar
  • * 1 teaspoon cornstarch (can use arrowroot powder instead)

Instructions

Visit Delishknowledge.com's website to view the recipe instructions. (Via Edamam)