Kblog.lunchboxbunch.com Almond Arborio Breakfast Porridge With "sake Citrus" Poached Figs Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kblog.lunchboxbunch.com Almond Arborio Breakfast Porridge With "sake Citrus" Poached Figs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Almond Arborio Breakfast Porridge With "sake Citrus" Poached Figs Recipe

  • Net Carbs are 19% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Almond Arborio Breakfast Porridge With "sake Citrus" Poached Figs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 306 g )
Amount Per Serving
Calories: 253
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 211mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 25g
Protein: 4g
Calcium: 247mg Iron: 2mg
Potassium: 279mg Vitamin A: 71mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 8 ounces Arborio Rice
  • 2 cups water
  • 1 tsp EVOO
  • 3-4 cups vanilla almond milk
  • 2-3 Tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1 tsp vanilla extract
  • 1/4 cup unsalted roasted almonds
  • 10 figs, whole
  • 1 cup water
  • splash of sake
  • 2 thick orange peel slices
  • a few whole cloves (I used 4)
  • 2 Tbsp sugar
  • 2 Tbsp orange juice (optional)
  • 1 bay leaf

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)