Greatcurryrecipes.net Pork Patia - A Delicious Sweet And Sour Cu Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Greatcurryrecipes.net Pork Patia - A Delicious Sweet And Sour Cu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net Pork Patia - A Delicious Sweet And Sour Cu Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Greatcurryrecipes.net Pork Patia - A Delicious Sweet And Sour Cu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 279
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 367mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 40mg Iron: 2mg
Potassium: 376mg Vitamin A: 48mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 900g pork meat
  • * 4 tablespoon ghee or butter
  • * 2 large onion finely sliced
  • * 400ml chopped tomato
  • * 5 clove garlic - smashed and finely chopped
  • * ginger - smashed and finely chopped
  • * 6 black cardamom pod or 10 green pod
  • * 1 cinnamon stick
  • * 5 clove
  • * 1 tablespoon cumin powder
  • * 1 tablespoon coriander powder
  • * 1 tablespoon curry powder
  • * 1 tablespoon prepared mint sauce
  • * 1 teaspoon sugar
  • * 1 tablespoon dessicated coconut
  • * 250ml (1 cup) chicken stock or water
  • * 2 tablespoon mango chutney
  • * salt and pepper to taste

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)