Acedarspoon.com Loaded Smashed Potatoes Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Acedarspoon.com Loaded Smashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acedarspoon.com Loaded Smashed Potatoes Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Acedarspoon.com Loaded Smashed Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 295
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 452mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 255mg Iron: 1mg
Potassium: 647mg Vitamin A: 116mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 lb. red potatoes, medium sized
  • 2 Tablespoons olive oil
  • 3 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup Sargento® Shredded 4 Cheese Mexican
  • 1/2 cup Sargento® Shredded Sharp Cheddar Cheese
  • 1/2 cup freshly chopped tomatoes
  • 2 Tablespoons sour cream
  • 4 green onions, green parts chopped
  • 1/4 cup cilantro, loosely packed, chopped

Instructions

Visit Acedarspoon.com's website to view the recipe instructions. (Via Edamam)