Holycowvegan.net Spicy Sour Smashed Chickpeas Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Holycowvegan.net Spicy Sour Smashed Chickpeas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Holycowvegan.net Spicy Sour Smashed Chickpeas Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Holycowvegan.net Spicy Sour Smashed Chickpeas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 81 g )
Amount Per Serving
Calories: 175
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 8g
Protein: 9g
Calcium: 49mg Iron: 2mg
Potassium: 392mg Vitamin A: 20mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1½ cups dry chickpeas, soaked overnight, then cooked until tender. If using canned, substitute with two 15-oz cans, drained
  • 1 tsp cumin seeds
  • 2 cloves garlic, minced
  • 1 medium red onion, very thinly sliced
  • 1 moderately hot green chili pepper like jalapeno or serrano, cut into very thin slices
  • 1 green bell pepper, cut into thin, ½-inch-long strips
  • 1 tbsp vegetable oil, like coconut or avocado
  • 2 tbsp tomato ketchup
  • 1 tbsp tamari (can sub with soy sauce)
  • 2 tsp paprika (you can add a hot sauce instead, like Sriracha)
  • ½ tsp turmeric
  • 1 tbsp chaat masala (available at Indian stores or online, but if you don't have this, you can use the juice of 1 lemon)
  • 1 tbsp maple syrup
  • salt
  • 2 tbsp coriander, finely minced, for garnish

Instructions

Visit Holycowvegan.net's website to view the recipe instructions. (Via Edamam)