Coleycooks.com Mexican Tomato Salsa Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Coleycooks.com Mexican Tomato Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coleycooks.com Mexican Tomato Salsa Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coleycooks.com Mexican Tomato Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 197 g )
Amount Per Serving
Calories: 35
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 455mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 23mg Iron: 1mg
Potassium: 420mg Vitamin A: 75mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 medium tomatoes, cored and quartered
  • 1-2 jalapeños or serrano chiles, stemmed and halved lengthwise, seeds and ribs removed for less heat
  • 1-2 cloves garlic, smashed
  • 1/4 small white onion, plus 1/4 cup minced
  • 1 teaspoon salt, plus more to taste
  • 1/4 cup water
  • 1/4 cup minced fresh cilantro

Instructions

Visit Coleycooks.com's website to view the recipe instructions. (Via Edamam)