Funfoodfrolic.com Tomato And Garlic Rasam Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Funfoodfrolic.com Tomato And Garlic Rasam Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Funfoodfrolic.com Tomato And Garlic Rasam Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Funfoodfrolic.com Tomato And Garlic Rasam Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 157
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 415mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 97mg Iron: 2mg
Potassium: 533mg Vitamin A: 118mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 500 gram red and juicy tomato chopped
  • 5 - 6 garlic pods roughly smashed
  • salt
  • 1 tbsp black peppercorns
  • an inch piece of ginger peeled and grated
  • 1 tbsp Rasam Powder (see recipe here)
  • 2 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 tbsp ghee
  • 2 to 3 sprig of curry leaves
  • a pinch of asafoetida
  • 1 tsp black mustard seeds
  • 5 garlic cloves fine chopped

Instructions

Visit Funfoodfrolic.com's website to view the recipe instructions. (Via Edamam)