Serious Eats Cooking From The Glossies: Angel Hair Pasta With Red Pepper Pesto And Basil Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cooking From The Glossies: Angel Hair Pasta With Red Pepper Pesto And Basil Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Cooking From The Glossies: Angel Hair Pasta With Red Pepper Pesto And Basil Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cooking From The Glossies: Angel Hair Pasta With Red Pepper Pesto And Basil Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 438
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 417mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 5g
Protein: 14g
Calcium: 198mg Iron: 2mg
Potassium: 351mg Vitamin A: 156mcg
Vitamin C: 114mg Vitamin D: 0mcg

Ingredients

  • 3 medium red bell peppers
  • 1 tablespoon pine nuts
  • 1 small garlic clove, smashed
  • 1/4 cup basil leaves, plus 2 tablespoons chopped basil
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1/2 pound angel hair pasta
  • 1/2 cup shaved pecorino cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)