Food Network Ziti Stufati Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Ziti Stufati? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ziti Stufati Recipe

  • Net Carbs are 2% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 52%. At 1193mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Ziti Stufati Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 513 g )
Amount Per Serving
Calories: 1107
Total Fat: 98g
Saturated Fat: 21g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 59g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 1193mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 11g
Protein: 39g
Calcium: 700mg Iron: 4mg
Potassium: 891mg Vitamin A: 279mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 6 tablespoons extra-virgin olive oil
  • 1 medium red onion, peeled and cut in half
  • 1 clove garlic, peeled and smashed
  • 1 carrot, peeled and grated
  • 1 stalk celery, cut in half
  • 1/2 teaspoon red pepper flakes
  • Kosher salt
  • Two 24.5-ounce bottles tomato puree, such as Mutti
  • One 4-inch Parmesan rind
  • 5 sprigs fresh basil
  • 1 cup ricotta, at room temperature
  • 1 cup torn stale Tuscan bread, without crust (about 2 small slices)
  • 1/2 cup milk, at room temperature
  • 1 egg, at room temperature, beaten
  • 1/2 cup grated Parmesan
  • 1/4 cup fresh Italian parsley leaves, chopped
  • Kosher salt
  • 1 pound ground sirloin
  • Vegetable oil, for frying
  • 1 pound ziti rigate, cooked in salted boiling water for 5 minutes
  • 2 hard-boiled eggs, quartered
  • 8 ounces fresh mozzarella, torn into 1-inch pieces
  • 1 cup freshly grated Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)