Food52 Baked Pasta With Chicken Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Baked Pasta With Chicken Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Baked Pasta With Chicken Sausage Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Baked Pasta With Chicken Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 134 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 311mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 86mg Iron: 1mg
Potassium: 249mg Vitamin A: 120mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 3/4 pound fresh sweet Italian sausage (I use chicken, but feel free to use pork)
  • 1/2 onion, diced
  • Kosher salt
  • 1 fat clove garlic, peeled and smashed
  • Handful basil leaves
  • 4 cups chopped tomatoes (fresh or canned)
  • 1 cup heavy cream
  • 1/2 grated Parmesan
  • 1/4 ricotta cheese
  • 1 cup grated mozzarella
  • 1 pound short pasta (I like penne or conchiglie)
  • 2 tablespoons cold unsalted butter, cubed

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)