Food Republic Chicken & Beef Satays With Peanut Sauce Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Chicken & Beef Satays With Peanut Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Republic Chicken & Beef Satays With Peanut Sauce Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Chicken & Beef Satays With Peanut Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 82 g )
Amount Per Serving
Calories: 173
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 182mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 23mg Iron: 2mg
Potassium: 247mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 lbs boneless skinless chicken, and/or sirloin, chilled in freezer for two hours
  • 1/4 cup soy sauce
  • 1/4 cup canola oil
  • 2 large shallots, minced
  • 1 tbsp lime zest
  • 1 tsp grated ginger
  • 2 garlic cloves smashed
  • 3 tsp turmeric
  • 2 tsp cumin
  • 6 tbsp cilantro, chopped
  • 24 bamboo skewers, soaked in water for one hour
  • 1/2 cup peanut butter, smooth
  • 1/2 cup chicken stock
  • 1 cup tomato, skinned, seeded and cut into 1/4-inch dice
  • 1 tbsp garlic, minced
  • 1/2 tbsp Harissa
  • 3 tbsp light brown sugar
  • 1 pinch kosher salt
  • 2 tbsp fresh lime juice
  • 1 10 oz can coconut milk

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)