Food Network Beef Provencal Recipe

Total time: 510 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Beef Provencal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Beef Provencal Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 942mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Beef Provencal Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 407 g )
Amount Per Serving
Calories: 405
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 942mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 5g
Protein: 41g
Calcium: 98mg Iron: 7mg
Potassium: 1145mg Vitamin A: 301mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • One 3-pound beef chuck roast, tied
  • Kosher salt and freshly ground black pepper
  • 4 medium carrots, peeled and cut into 2-inch pieces, large pieces halved
  • 5 cloves garlic, peeled and smashed
  • 1 fennel bulb, trimmed and thinly sliced
  • 1 onion, halved and thinly sliced
  • One 14 1/2-ounce can whole peeled tomatoes, with their juice
  • 4 tablespoons cognac or brandy
  • 1 tablespoon herbes de Provence
  • 1/3 cup flour
  • 2 cups low-sodium chicken broth or stock
  • 1/3 cup coarsely chopped fresh flat-leaf parsley
  • 1/3 cup prepared sun-dried tomato tapenade
  • 1 packed teaspoon finely grated orange zest
  • Hot buttered egg noodles, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)