Food Network Pasta And Lentil Soup Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pasta And Lentil Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Pasta And Lentil Soup Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Pasta And Lentil Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 186 g )
Amount Per Serving
Calories: 308
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 432mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 3g
Protein: 16g
Calcium: 159mg Iron: 4mg
Potassium: 463mg Vitamin A: 32mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 onion, chopped
  • 4 cloves garlic, smashed
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 1/2 cup grated parmesan cheese, plus 1 piece cheese rind (optional)
  • 8 ounces orecchiette or other small pasta
  • 2 14-ounce cans lentils (1 undrained
  • 1 drained and rinsed)
  • 1/3 cup roughly chopped fresh parsley
  • Kosher salt
  • Crusty bread, for serving (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)