Cantstayoutofthekitchen.com Cranberry Orange Muffins Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cantstayoutofthekitchen.com Cranberry Orange Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cantstayoutofthekitchen.com Cranberry Orange Muffins Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cantstayoutofthekitchen.com Cranberry Orange Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 98 g )
Amount Per Serving
Calories: 266
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 214mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 55mg Iron: 1mg
Potassium: 105mg Vitamin A: 42mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • ½ cup chopped pecans
  • 2 tbsp. freshly grated orange peel
  • 12-oz. bag fresh or frozen Ocean Spray cranberries, rinsed
  • 3 cups Gold Medal UNBLEACHED all-purpose flour (bleached flour toughens baked goods)
  • 1 cup sugar (divided use)
  • 2 tsp. baking powder
  • 1 tsp. salt
  • ½ tsp. baking soda
  • 2 tbsp. cold unsalted butter or coconut oil
  • 1 cup Tropicana orange juice
  • 2 eggs, well beaten[br]
  • ½ cup Gold Medal UNBLEACHED all-purpose flour
  • ¼ cup brown sugar
  • ¼ cup finely diced pecans
  • 4 tbsp. (1/2 stick) unsalted butter, cold[br]
  • 1 ½ cups Imperial powdered sugar
  • 3 tbsp. orange juice

Instructions

Visit Cantstayoutofthekitchen.com's website to view the recipe instructions. (Via Edamam)