Food & Wine Tacos Al Pastor Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Tacos Al Pastor? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tacos Al Pastor Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tacos Al Pastor Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 137 g )
Amount Per Serving
Calories: 279
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 317mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 38mg Iron: 2mg
Potassium: 392mg Vitamin A: 42mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 dried guajillo chiles (about 1 ounce)
  • 1 dried ancho chile
  • 2 dried chipotle chiles
  • 2 tablespoons fresh orange juice
  • 1/2 tablespoon fresh lime juice
  • 1/4 cup Coca-Cola
  • 3 tablespoons cider vinegar
  • 1 teaspoon annatto seeds
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin seeds
  • 1 whole clove
  • 1/2 tablespoon brown sugar
  • 1/4 teaspoon garlic powder
  • 2 tablespoons vegetable oil, plus more for grilling
  • 2 1/2 pounds boneless pork shoulder, cut into 1/2-inch-thick slices
  • 1 large Spanish onion, cut into 1/2-inch-thick slices
  • Salt and freshly ground pepper
  • 12 corn tortillas, warmed
  • Grilled pineapple, chopped red onion and cilantro, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)