Allrecipes Beef And Black Bean Chili With Lime Crema Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Beef And Black Bean Chili With Lime Crema? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Beef And Black Bean Chili With Lime Crema Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Beef And Black Bean Chili With Lime Crema Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 448 g )
Amount Per Serving
Calories: 404
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 65mg
Sodium: 344mg
Total Carbohydrates: 32g
Dietary Fiber: 11g
Sugar: 12g
Protein: 25g
Calcium: 126mg Iron: 4mg
Potassium: 903mg Vitamin A: 77mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes
  • 1 cup chopped yellow or red sweet pepper
  • 1 cup water
  • 1/2 teaspoon ground dried chipotle pepper, or more to taste
  • 1 fresh mango, peeled, seeded, and chopped
  • Lime Crema:
  • 2 (5.3 ounce) containers VOSKOS® Nonfat Honey Greek Yogurt
  • 2 teaspoons grated lime zest
  • 2 tablespoons lime juice

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)