Cookiemadness.net Double Chocolate Apple Butter Bread Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiemadness.net Double Chocolate Apple Butter Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Double Chocolate Apple Butter Bread Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookiemadness.net Double Chocolate Apple Butter Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 79 g )
Amount Per Serving
Calories: 294
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 183mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 21g
Protein: 4g
Calcium: 34mg Iron: 3mg
Potassium: 181mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 3/4 cup (7.9 ounce) all purpose flour
  • * 1/2 cup unsweetened natural cocoa powder
  • * 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 3/4 teaspoon salt
  • * 1/3 cup apple butter, i used smucker's
  • * 1/4 cup vegetable oil
  • * 1 cup granulated sugar
  • * 2 large egg
  • * 1 1/2 teaspoon vanilla extract
  • * 1 cup plain yogurt, vanilla would probably be okay, i used vosko
  • nonfat
  • * 3/4 cup dark chocolate chip
  • * 1/4 cup chopped pecan

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)