Babytoboomer.com Recipe: Greek Yogurt Vanilla Mini Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Babytoboomer.com Recipe: Greek Yogurt Vanilla Mini Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Babytoboomer.com Recipe: Greek Yogurt Vanilla Mini Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Babytoboomer.com Recipe: Greek Yogurt Vanilla Mini Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 87 g )
Amount Per Serving
Calories: 270
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 158mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5g
Calcium: 30mg Iron: 0mg
Potassium: 53mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 1/2 cup flour
  • * 1 tsp baking soda
  • * 1 cup sugar
  • * 1/2 cup butter
  • * 3 large egg
  • * 1/2 cup greek yogurt - plain (like vosko)
  • * 3 tbsp 1% milk
  • * 1 tbsp vanilla extract
  • * 1 tbsp confectioner sugar (optional)

Instructions

Visit Babytoboomer.com's website to view the recipe instructions. (Via Edamam)