Dessertedplanet.com Chewy, Crunchy Strawberry Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Dessertedplanet.com Chewy, Crunchy Strawberry Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com Chewy, Crunchy Strawberry Protein Bars Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertedplanet.com Chewy, Crunchy Strawberry Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 85 g )
Amount Per Serving
Calories: 366
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 13g
Protein: 17g
Calcium: 125mg Iron: 4mg
Potassium: 400mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 34mcg

Ingredients

  • * 4 c rolled quick oat
  • * 1/4 c ground flaxseed
  • * 2 tbsp hemp heart
  • * 4 tbsp chia seed
  • * 1 c vega bodaciou berry protein powder
  • * 1/2 tsp sea salt
  • * 1 1/2 c fresh ground almond butter (the kind you grind yourself
  • at the store .no added oil or salt)
  • * 1/2 c coconut oil, melted
  • * 2/3 c agave
  • * 3 tbsp pure vanilla extract
  • * 1 c freeze dried strawberry

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)