Fitaspire.com Pumpkin Protein Breakfast Cake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Fitaspire.com Pumpkin Protein Breakfast Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitaspire.com Pumpkin Protein Breakfast Cake Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fitaspire.com Pumpkin Protein Breakfast Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 56 g )
Amount Per Serving
Calories: 110
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 143mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 6g
Protein: 7g
Calcium: 119mg Iron: 2mg
Potassium: 201mg Vitamin A: 67mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 scoop vega chocolate protein powder
  • * 2 tablespoon cocoa powder
  • * 1 teaspoon cinnamon
  • * 1/2 teaspoon ground allspice
  • * 1/2 teaspoon nutmeg
  • * 1/2 teaspoon baking powder
  • * 1/4 cup almond milk
  • * 1/4 cup pumpkin (canned)
  • * 3 teaspoon ener g plus 4 tablespoon water
  • * for the frosting
  • * 1 1/2 tablespoon nut butter (i used sunbutter)
  • * 1 tablespoon maple syrup
  • * 1 tablespoon almond milk

Instructions

Visit Fitaspire.com's website to view the recipe instructions. (Via Edamam)