Healingcuisinebyelise.com Nut Butter Fudge Protein Bars Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Healingcuisinebyelise.com Nut Butter Fudge Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Healingcuisinebyelise.com Nut Butter Fudge Protein Bars Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healingcuisinebyelise.com Nut Butter Fudge Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 60 g )
Amount Per Serving
Calories: 170
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 125mg Iron: 3mg
Potassium: 297mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup organic raw almond butter
  • 1 cup organic unsweetened almond milk
  • 1/2 tsp pure liquid stevia
  • 1/8 tsp sea salt
  • 2/3 cup oat flour (grind rolled oats in spice mill)
  • 4 scoops Vega ONE protein powder (or any other grass-based protein)

Instructions

Visit Healingcuisinebyelise.com's website to view the recipe instructions. (Via Edamam)