Theveglife.com 8 Layer Tortilla Pie {vegetarian With Vega Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Theveglife.com 8 Layer Tortilla Pie {vegetarian With Vega? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theveglife.com 8 Layer Tortilla Pie {vegetarian With Vega Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theveglife.com 8 Layer Tortilla Pie {vegetarian With Vega Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 245
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 351mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 1g
Protein: 13g
Calcium: 259mg Iron: 1mg
Potassium: 283mg Vitamin A: 90mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 4 corn or flour tortilla
  • * 1 tsp vegetable oil
  • * 1 small onion diced
  • * 1 can black bean drained and rinsed
  • * 1 c fresh or frozen corn
  • * salt and pepper to taste
  • * 3/4 c vegan beer see www barnivore com to search brand
  • * 1 scallion green onion
  • * 2 c shredded cheddar or vegan cheddar cheese

Instructions

Visit Theveglife.com's website to view the recipe instructions. (Via Edamam)