Backcountrypaleo.com Pemmican With Dried Fruit And Greens Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Backcountrypaleo.com Pemmican With Dried Fruit And Greens Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Backcountrypaleo.com Pemmican With Dried Fruit And Greens Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Backcountrypaleo.com Pemmican With Dried Fruit And Greens Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 138 g )
Amount Per Serving
Calories: 457
Total Fat: 29g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 277mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 37g
Protein: 11g
Calcium: 64mg Iron: 2mg
Potassium: 564mg Vitamin A: 66mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried ground meat (see below)
  • 1/4 cup crumbled dried kale (ie: measure it crumbled, not whole)
  • 1/4 cup dried nettles
  • 12 dried apricots, cut into small pieces
  • 1/4 cup dried cherries
  • 1/4 cup dried blueberries (freeze-dried works best. if you dry your own, make sure they are very dry!)
  • 2 dates, pitted and chopped
  • 1/2 tsp sea salt
  • 1 Tbs honey
  • 1/4 cup plus 1 Tbs coconut oil, melted (you might use more)

Instructions

Visit Backcountrypaleo.com's website to view the recipe instructions. (Via Edamam)