Mooshujenne.com Bacon And Bourbon Chicken Kebabs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mooshujenne.com Bacon And Bourbon Chicken Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mooshujenne.com Bacon And Bourbon Chicken Kebabs Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mooshujenne.com Bacon And Bourbon Chicken Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 366
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 365mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 6g
Protein: 5g
Calcium: 15mg Iron: 1mg
Potassium: 135mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 package of chicken tender
  • 1.5 lb, cube
  • * 4 strip of bacon
  • non cooked, cubed
  • * 3 clove of garlic
  • minced
  • * 2 mini bottle of bourbon
  • jim beam honey bourbon
  • * 1/2 cup barbecue sauce
  • your choice
  • * 1 teaspoon salt
  • * 1 teaspoon pepper
  • * 1 teaspoon cayenne pepper
  • * 1/2 tablespoon paprika

Instructions

Visit Mooshujenne.com's website to view the recipe instructions. (Via Edamam)