Men's Health Jim Beam Baked Beans Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Jim Beam Baked Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Jim Beam Baked Beans Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Jim Beam Baked Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 227 g )
Amount Per Serving
Calories: 312
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 306mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 19g
Protein: 13g
Calcium: 132mg Iron: 4mg
Potassium: 979mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups dried navy beans, picked over and rinsed
  • 3 strips thick-cut bacon, cut into 1/2-inch pieces
  • 1 yellow onion, chopped
  • 4 cups water
  • 2 bay leaves
  • 1/2 cup light molasses
  • 1 1/2 tablespoons dry mustard
  • 1/4 cup jim beam bourbon
  • 3/4 teaspoon salt

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)