Food Network Kansas City-style Bbq Sauce Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Kansas City-style Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Kansas City-style Bbq Sauce Recipe

  • Net Carbs are 24% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Kansas City-style Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 96 g )
Amount Per Serving
Calories: 79
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 426mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 16g
Protein: 1g
Calcium: 32mg Iron: 1mg
Potassium: 268mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons neutral-tasting oil, such as grapeseed or vegetable
  • 6 cloves garlic, smashed
  • 2 tablespoons tomato paste
  • 1 slightly heaping tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon crushed red pepper
  • 1/4 teaspoon ground allspice
  • Pinch ground cloves
  • 2 cups ketchup
  • 2 cups water
  • 1/2 cup cider vinegar
  • 1/4 cup dark molasses
  • 1/4 cup firmly packed dark brown sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons English-style dried mustard
  • 1 teaspoon freshly ground black pepper
  • 1 bay leaf

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)