Bbc Good Food Pulled Firecracker Brisket Recipe

Total time: 430 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pulled Firecracker Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Pulled Firecracker Brisket Recipe

  • Net Carbs are 2% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pulled Firecracker Brisket Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 443 g )
Amount Per Serving
Calories: 972
Total Fat: 73g
Saturated Fat: 29g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 282mg
Sodium: 236mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 18g
Protein: 52g
Calcium: 108mg Iron: 6mg
Potassium: 1252mg Vitamin A: 103mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp vegetable oil
  • 2-2½ kg piece beef brisket, rolled (ask the butcher to do this for you)
  • 2 red onions, chopped
  • 1 tbsp sweet smoked paprika
  • 1 tbsp English mustard powder
  • 2 tsp ground cinnamon
  • ½ tsp ground cayenne pepper or 1 tsp chilli flakes (omit if you want to reduce heat)
  • 1½ tbsp treacle
  • 50ml red wine vinegar, plus 2 tbsp
  • 75g soft light brown sugar, plus 2 tbsp
  • 3 garlic cloves, crushed
  • 4-6 bay leaves
  • 2-4 fat red chillies, pierced a few times with a small sharp knife
  • 500ml carton passata
  • 2 tbsp Worcestershire sauce
  • soured cream, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)