Parade.condenast.com Carla Hall's Black Bean Burger With Peach Pico De Gallo Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Parade.condenast.com Carla Hall's Black Bean Burger With Peach Pico De Gallo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.condenast.com Carla Hall's Black Bean Burger With Peach Pico De Gallo Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 38%. At 876mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Parade.condenast.com Carla Hall's Black Bean Burger With Peach Pico De Gallo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 377 g )
Amount Per Serving
Calories: 437
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 876mg
Total Carbohydrates: 48g
Dietary Fiber: 11g
Sugar: 15g
Protein: 21g
Calcium: 260mg Iron: 4mg
Potassium: 977mg Vitamin A: 101mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 4 Spicy Black Bean Veggie Burgers (such as MorningStar Farms)
  • 1 medium ripe avocado, pitted, peeled and sliced
  • ¼ cup chopped fresh cilantro
  • ½ cup shredded cheddar cheese (or crumbled Cotija cheese)
  • 4 whole wheat hamburger buns, split
  • Lime wedges
  • 3 medium tomatoes, seeded and finely chopped
  • 2 medium peaches, pitted, peeled and finely chopped
  • ½ cup finely chopped red onion
  • ¼ cup chopped fresh cilantro
  • 2 to 3 serrano chile peppers, seeded and finely chopped
  • 2 tsp lime juice
  • 1 tsp sugar
  • 1 tsp salt
  • 1 clove garlic, minced

Instructions

Visit Parade.condenast.com's website to view the recipe instructions. (Via Edamam)