Delish Pasta Salad With Links Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pasta Salad With Links? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pasta Salad With Links Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pasta Salad With Links Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 219 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 197mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 5g
Protein: 9g
Calcium: 32mg Iron: 1mg
Potassium: 360mg Vitamin A: 167mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 5 Morningstar Farms® Veggie Sausage Links
  • 3 c. cooked bow tie pasta or linguine
  • 1 large tomato
  • ¾ c. frozen peas
  • ½ c. chopped onion
  • ¾ c. zucchini sliced into strips
  • ¾ c. celery sliced diagonally
  • ¾ c. Carrots sliced diagonally
  • ¾ c. sliced mushrooms
  • ½ c. reduced calorie Italian salad dressing
  • ¼ tsp. garlic powder
  • dash of paprika
  • Pepper to taste

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)