Doctoroz.com Dr. Joel Fuhrman's Creamy Cabbage Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Doctoroz.com Dr. Joel Fuhrman's Creamy Cabbage Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doctoroz.com Dr. Joel Fuhrman's Creamy Cabbage Soup Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Doctoroz.com Dr. Joel Fuhrman's Creamy Cabbage Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 898 g )
Amount Per Serving
Calories: 549
Total Fat: 33g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 253mg
Total Carbohydrates: 57g
Dietary Fiber: 12g
Sugar: 17g
Protein: 18g
Calcium: 249mg Iron: 6mg
Potassium: 1514mg Vitamin A: 1678mcg
Vitamin C: 131mg Vitamin D: 0mcg

Ingredients

  • 1 head cabbage, cut into pieces
  • 3 medium carrots, coarsely chopped
  • 1 cup celery, coarsely chopped
  • 2 leeks, coarsely chopped
  • 2 cloves garlic, minced
  • 1 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning blend, adjust to taste
  • 2 cups carrot juice
  • 6 cups low-sodium or no-salt-added vegetable broth
  • 1/2 tsp nutmeg
  • 1/8 tsp cayenne pepper or to taste
  • 5 cups chopped kale leaves or baby spinach
  • 1 cup raw cashews or 1/2 cup raw cashew butter

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)