Hezzi-dsbooksandcooks.com Dr Pepper Bbq Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Hezzi-dsbooksandcooks.com Dr Pepper Bbq Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hezzi-dsbooksandcooks.com Dr Pepper Bbq Ribs Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Hezzi-dsbooksandcooks.com Dr Pepper Bbq Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 134 g )
Amount Per Serving
Calories: 325
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 310mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 17g
Calcium: 30mg Iron: 1mg
Potassium: 336mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • * 2 rack of rib (3 pound each)
  • * 3 tbsp sea salt
  • * 3 tbsp black pepper
  • * 3 tbsp paprika
  • * 1/4 c brown sugar
  • * 1 tbsp mustard powder
  • * 1 tbsp chili powder
  • * 1 c water
  • * 1 c dr pepper
  • for the barbecued sauce
  • * 1 tbsp olive oil
  • * 4 garlic clove, minced
  • * 1/2 onion, finely chopped
  • * 1/2 c ketchup
  • * 1/2 c dr pepper
  • * 2 tbsp worcestershire
  • * 2 tbsp white vinegar
  • * 1/2 tsp salt
  • * 1 tsp black pepper
  • * 1/4 tsp cayenne pepper

Instructions

Visit Hezzi-dsbooksandcooks.com's website to view the recipe instructions. (Via Edamam)