Back To School Lunch Sandwich Recipe Artis Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Back To School Lunch Sandwich Recipe Artis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Back To School Lunch Sandwich Recipe Artis Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates. Back To School Lunch Sandwich Recipe Artis Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 80 g )
Amount Per Serving
Calories: 154
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 203mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 13g
Calcium: 45mg Iron: 1mg
Potassium: 150mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 0mcg


  • 2 slice of artisan italian bread or ciabatta
  • 2 tsp butter, softened
  • 3 slice of sliced roasted turkey (i used hillshire lunchmeat natural)
  • 1/2 fresh peach, pitted and sliced in 1/4 - inch slice
  • 4 slice of brie cheese off wedge


Visit's website to view the recipe instructions. (Via Edamam)