Jadelouisedesigns.com Creamy Chicken And Potato Stuffed Croissan Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Jadelouisedesigns.com Creamy Chicken And Potato Stuffed Croissan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jadelouisedesigns.com Creamy Chicken And Potato Stuffed Croissan Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jadelouisedesigns.com Creamy Chicken And Potato Stuffed Croissan Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 165 g )
Amount Per Serving
Calories: 279
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 384mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 185mg Iron: 2mg
Potassium: 396mg Vitamin A: 184mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • * 1 (10.5 oz ) condensed cream of chicken soup *
  • * 2 cup sour cream
  • * 1 teaspoon salt
  • * 1/4 teaspoon ground black pepper
  • * 2 cup shredded cheddar cheese
  • * 1/3 cup sliced green onion
  • * 1 package (30 oz ) ore ida® shredded hash brown potato
  • * 2 cup crushed corn flake cereal
  • * 1/4 cup butter, melted

Instructions

Visit Jadelouisedesigns.com's website to view the recipe instructions. (Via Edamam)