Eatomaniac.com Thai Mango Curry Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Eatomaniac.com Thai Mango Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatomaniac.com Thai Mango Curry Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatomaniac.com Thai Mango Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 194
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 440mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 74mg Iron: 3mg
Potassium: 346mg Vitamin A: 33mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • Sesame oil - 3 table spoons
  • Onion - 1 chopped (white onions work well)
  • Ginger - 1 inch piece finely chopped
  • Lemongrass - 1/2 tsp dried or 2 tbsp fresh finely chopped
  • Red curry paste - 3 teaspoons (working on making this at home)
  • Rice vinegar - 1 tablespoon
  • Soy sauce - 1 tablespoon
  • Coconut milk - 1 can (about 400 ml)
  • Water - 1 1/2 cups
  • Tofu - 200 grams diced into cubes
  • Potato - 1 diced into cubes
  • Red pepper - 1 sliced
  • Mango (ripe) - 1 cut into cubes
  • Salt to taste
  • Parsley or Cilantro for garnish

Instructions

Visit Eatomaniac.com's website to view the recipe instructions. (Via Edamam)