Fortheloveofcooking.net Thai Peanut Chicken Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fortheloveofcooking.net Thai Peanut Chicken Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fortheloveofcooking.net Thai Peanut Chicken Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fortheloveofcooking.net Thai Peanut Chicken Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 145 g )
Amount Per Serving
Calories: 272
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 337mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 5g
Protein: 20g
Calcium: 36mg Iron: 1mg
Potassium: 365mg Vitamin A: 103mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 16 oz thin spaghetti, cooked al dente, per instruction
  • * 2 tbsp sesame oil, divided
  • * 5 boneless skinless chicken thigh,
  • * sea salt and freshly cracked pepper, to taste
  • * 1 cup carrot, julienned
  • * 5 scallion, chopped (white part separated from the green part)
  • * 2 large garlic clove, minced
  • * 1 tbsp peeled fresh ginger, minced
  • * 2 cup napa cabbage, sliced
  • * 1/4 cup creamy peanut butter
  • * 1/4 cup soy sauce
  • * 3 tbsp unseasoned rice vinegar
  • * 2-3 tbsp honey, to taste
  • * 1 tsp sriracha sauce, more if desired

Instructions

Visit Fortheloveofcooking.net's website to view the recipe instructions. (Via Edamam)