Fortheloveofcooking.net Spicy Pork Thai Coconut Ramen Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Fortheloveofcooking.net Spicy Pork Thai Coconut Ramen? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fortheloveofcooking.net Spicy Pork Thai Coconut Ramen Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fortheloveofcooking.net Spicy Pork Thai Coconut Ramen Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 238
Total Fat: 24g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 382mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 2g
Protein: 4g
Calcium: 22mg Iron: 3mg
Potassium: 289mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp vegetable oil
  • * 2 (14 ounce) can unsweetened coconut milk
  • * 2 cup chicken broth
  • * 1 tbsp fish sauce
  • * 1 tbsp brown sugar
  • * sea salt, to taste

Instructions

Visit Fortheloveofcooking.net's website to view the recipe instructions. (Via Edamam)