Ayearofslowcooking.com Crockpot Thai Curry Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Ayearofslowcooking.com Crockpot Thai Curry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ayearofslowcooking.com Crockpot Thai Curry Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ayearofslowcooking.com Crockpot Thai Curry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 321 g )
Amount Per Serving
Calories: 283
Total Fat: 21g
Saturated Fat: 18g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 375mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 10g
Protein: 5g
Calcium: 55mg Iron: 4mg
Potassium: 744mg Vitamin A: 284mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1 (13.5-ounce) can coconut milk
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce (La Choy is gluten free, and so is Tamari wheat-free)
  • 1 tablespoon Thai red or green chili paste, or more to taste (I used red, and went with 1.5 T)
  • 1 teaspoon fish sauce (optional. I put it in because I was thrilled to have another use for fish sauce!)
  • 1 yellow onion, chopped
  • 2-3 cloves garlic, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1/2 large eggplant, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • chicken thighs
  • And! 1-inch knob of ginger, peeled and grated. I bought this. I totally forgot to use it. It's probably for the best, since we aren't huge ginger people.

Instructions

Visit Ayearofslowcooking.com's website to view the recipe instructions. (Via Edamam)