Dreena's Vegan Recipes Thai Coconut Corn Stew Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dreena's Vegan Recipes Thai Coconut Corn Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Dreena's Vegan Recipes Thai Coconut Corn Stew Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dreena's Vegan Recipes Thai Coconut Corn Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 323 g )
Amount Per Serving
Calories: 217
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 321mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 7g
Protein: 4g
Calcium: 36mg Iron: 1mg
Potassium: 452mg Vitamin A: 62mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1/2 tbsp coconut oil
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 3 medium cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1/2 - 3/4 tsp coriander seeds
  • 3/4 - 1 tsp sea salt
  • 1/4 tsp crushed red pepper flakes (or to taste)
  • 1 stalk lemongrass
  • 4 cup frozen corn kernels
  • 2 cup vegetable stock
  • 1 can (14-oz/400-ml) light coconut milk (may use regular)
  • 1 cup red bell pepper, diced
  • 11/2 - 2 tsp lime zest (zest limes before juicing
  • 2-3 tbsp freshly squeezed lime juice
  • 1/3 - 1/2 cup fresh cilantro or Thai basil, chopped
  • lime wedges (for garnish)

Instructions

Visit Dreena's Vegan Recipes's website to view the recipe instructions. (Via Edamam)