Cookandbemerry.com Sweet Potato And Coconut Soup With Thai Pesto Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookandbemerry.com Sweet Potato And Coconut Soup With Thai Pesto Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookandbemerry.com Sweet Potato And Coconut Soup With Thai Pesto Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookandbemerry.com Sweet Potato And Coconut Soup With Thai Pesto Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 280 g )
Amount Per Serving
Calories: 324
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 431mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 72mg Iron: 4mg
Potassium: 622mg Vitamin A: 489mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 pound sweet potatoes (3 ea), peeled and cut into ¾-inch pieces, 5 ½ -6 cups
  • 1 red onion, chopped, about 3 cups
  • 1 tablespoon Thai red curry paste
  • 2 cups chicken or vegetable broth, low sodium
  • 1 can (13.5 fl.oz) coconut milk, about 2 cups
  • 2/3 cup unsalted dry roasted peanuts
  • 2 garlic cloves, sliced
  • 2 teaspoons finely grated fresh ginger with the juice
  • 2 long green Thai chiles, seeded and chopped (I used fresh cayenne chiles)
  • 1 small bunch fresh cilantro leaves (about 1 packed cup), stems discarded
  • 1 large handful of fresh mint leaves
  • 1 large handful of fresh basil leaves (rough chop)
  • 1-2 tablespoons soy sauce or Thai fish sauce (to taste)
  • 2 tablespoons freshly squeezed lime juice (2 limes)
  • 1 tablespoon brown sugar or palm sugar

Instructions

Visit Cookandbemerry.com's website to view the recipe instructions. (Via Edamam)