Flavormosaic.com Thai Noodle Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Flavormosaic.com Thai Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Flavormosaic.com Thai Noodle Salad Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Flavormosaic.com Thai Noodle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 288
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 359mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 9g
Protein: 7g
Calcium: 28mg Iron: 1mg
Potassium: 209mg Vitamin A: 49mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • thai noodle salad
  • * 1 (16-ounce) package linguini
  • * 1 tablespoon grapeseed oil or olive oil
  • * 2 cup baby spinach, chopped
  • * 1/2 red bell pepper, diced
  • * 1/4 cup chopped red onion
  • * 3 green onion, chopped
  • * 1/4 cup shredded carrot
  • * 1/4 cup chopped fresh cilantro, or to taste
  • * 1 jalapeno pepper, seeded and minced (optional)
  • * 1 teaspoon black sesame seed (optional)
  • marinade:
  • * 1/3 cup olive oil
  • * 1/4 cup rice vinegar or sherry
  • * 1/4 cup soy sauce
  • * 1/4 cup honey
  • * 1 lemon, juiced
  • * 1 lime, juiced
  • * 2 clove garlic, minced

Instructions

Visit Flavormosaic.com's website to view the recipe instructions. (Via Edamam)