What's Gaby Cooking? Blender Girl: Pad Thai Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is What's Gaby Cooking? Blender Girl: Pad Thai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Blender Girl: Pad Thai Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 28%. At 633mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Blender Girl: Pad Thai Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 125 g )
Amount Per Serving
Calories: 285
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 633mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 10g
Protein: 8g
Calcium: 142mg Iron: 2mg
Potassium: 261mg Vitamin A: 63mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 (14-ounce/395g) package rice stick noodles
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon coconut sugar
  • 2 small radishes
  • 1 1/2 carrots
  • 2 tablespoons wheat-free tamari or soy sauce, plus more to taste
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons freshly squeezed lime juice, plus more to taste
  • 8 ounces (230g) tempeh, thinly sliced, or very firm tofu, cubed
  • 4 green onions, sliced on the diagonal into 2-inch (5cm) pieces (white and green parts)
  • 2 heads baby bok choy, sliced lengthwise into thin strips
  • Natural salt
  • 1/4 cup (60ml) toasted sesame oil
  • 1/4 cup (60ml) plus 3 tablespoons wheat-free tamari or soy sauce
  • 1/4 cup (60ml) plus 3 tablespoons coconut nectar (or other natural liquid sweetener)
  • 2 tablespoons freshly squeezed lime juice
  • 1 1/2 teaspoons minced garlic (about 2 cloves)
  • 1/2 teaspoon minced ginger
  • 1 teaspoon red curry paste, plus more to taste
  • 1/8 teaspoon dried red pepper flakes
  • 2 cups (120g) bean sprouts, to garnish
  • 1 cup (140g) roughly chopped raw unsalted cashews, to garnish
  • Cilantro, to garnish
  • 1 lime, cut into wedges, to garnish

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)