Paleomg.com Lunch In A Snap: Chipotle Lettuce Wraps Recipe

Lunch In A Snap: Chipotle Lettuce Wraps recipe image

Keto Friendliness Gauge

How keto-friendly is Paleomg.com Lunch In A Snap: Chipotle Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleomg.com Lunch In A Snap: Chipotle Lettuce Wraps Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleomg.com Lunch In A Snap: Chipotle Lettuce Wraps Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 134
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 233mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 11mg Iron: 1mg
Potassium: 170mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients:

  • * 4 large butter lettuce leaf
  • * 2 piece of thinly sliced turkey (i used applegate farm brand)
  • * 2 piece of thinly sliced ham (again, i used applegate farm brand)
  • * 2 tablespoon sir kensington's chipotle mayo

Instructions

Visit Paleomg.com's website to view the recipe instructions. (Via Edamam)