Emilybites.com Cheesy Blt Crostini Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Cheesy Blt Crostini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Cheesy Blt Crostini Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Cheesy Blt Crostini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 54 g )
Amount Per Serving
Calories: 158
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 272mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 105mg Iron: 1mg
Potassium: 82mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 oz French bread baguette, sliced diagonally into ½ ounce slices (about ½” thick)
  • 4 wedges of The Laughing Cow Creamy Light Swiss flavor cheese, softened to room temperature
  • ½ cup shredded or finely chopped lettuce
  • 4 slices center cut bacon, cooked crisp and crumbled or chopped
  • 4 grape tomatoes, sliced

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)