Betty Crocker Spicy Portabella And Potato Hash Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Spicy Portabella And Potato Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Spicy Portabella And Potato Hash Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Spicy Portabella And Potato Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 271
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 146mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 92mg Iron: 2mg
Potassium: 987mg Vitamin A: 27mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 4 Yukon Gold potatoes, cut into 1/2-inch cubes
  • 1 teaspoon Montreal steak grill seasoning
  • 4 portabella mushroom caps, cut into 1/2-inch pieces
  • 1 jalapeño chile, seeded, finely chopped
  • 1 tablespoon lime juice
  • 3 tablespoons crumbled blue cheese
  • 1 tablespoon chopped fresh chives

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)