Betty Crocker Cracker Bread Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cracker Bread Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cracker Bread Rolls Recipe

  • Net Carbs are 10% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cracker Bread Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 29 g )
Amount Per Serving
Calories: 59
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 135mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 77mg Vitamin A: 44mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 soft cracker bread (16 inch), room temperature
  • 4 oz reduced-fat cream cheese (Neufchâtel) (from 8-oz package), softened
  • 1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano leaves
  • 4 oz thinly sliced cooked ham
  • 12 large spinach leaves, stems removed
  • 1/2 medium red bell pepper, cut into thin bite-size strips

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)