Betty Crocker Lucky Charms® Raspberry Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Lucky Charms® Raspberry Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Lucky Charms® Raspberry Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Lucky Charms® Raspberry Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 284 g )
Amount Per Serving
Calories: 222
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 180mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 20g
Protein: 9g
Calcium: 310mg Iron: 3mg
Potassium: 479mg Vitamin A: 195mcg
Vitamin C: 16mg Vitamin D: 2mcg

Ingredients

  • 1 container (6 oz) Yoplait® Original 99% Fat Free raspberry or strawberry yogurt
  • 3/4 cup Lucky Charms® cereal
  • 1/2 cup fresh or frozen raspberries
  • 1 cup fat free (skim) milk
  • 1/2 banana, sliced

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)