Bigbasket.com Bread Upma Recipe

Total time: 21 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigbasket.com Bread Upma? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigbasket.com Bread Upma Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigbasket.com Bread Upma Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 256
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 356mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
Calcium: 108mg Iron: 3mg
Potassium: 253mg Vitamin A: 13mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 8 pieces bread
  • 2 tablespoon oil
  • 2 teaspoon mustard seeds ( rai / sarson)
  • 0.5 Cup chopped onions
  • 2 pieces curry leaves (kadi patta)
  • 0.5 Cup chopped tomatoes
  • 1.5 tablespoon chopped green chillies
  • 1 teaspoon chopped ginger (adrak)
  • 1.5 tablespoon tomato ketchup
  • 1 tablespoon lemon juice
  • 1.0 powder sugar
  • 2 tablespoon chopped coriander (dhania)
  • Salt to taste

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)