Drupal.eatsmarter.com Meat In Spicy Coconut Milk Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Drupal.eatsmarter.com Meat In Spicy Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Meat In Spicy Coconut Milk Recipe

  • Net Carbs are 4% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Meat In Spicy Coconut Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 571 g )
Amount Per Serving
Calories: 867
Total Fat: 55g
Saturated Fat: 22g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 151mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 7g
Protein: 52g
Calcium: 107mg Iron: 7mg
Potassium: 1445mg Vitamin A: 71mcg
Vitamin C: 81mg Vitamin D: 1mcg

Ingredients

  • 0.333 cup sunflower oil
  • 10.333 cups boned Pork legs (cut into chunks)
  • 2 teaspoons Mustard seed
  • 1 teaspoon Cumin seed
  • 1 teaspoon Fenugreek seed
  • 1 teaspoon Turmeric
  • 1 teaspoon Chili powder
  • 2 large onions (finely chopped)
  • 1 tablespoon fresh Ginger root (grated)
  • 2 green chile (de-seeded and finely sliced)
  • 3 cloves garlic (minced)
  • 1.333 cups water
  • 1.333 cups Coconut milk
  • 1 cup Basmati rice (rinsed in several changes of cold water)
  • 1 teaspoon Saffron (infused in a little hot water)
  • 1 Lime (zest finely grated)
  • 6 cloves garlic (minced)
  • 1 tablespoon sunflower oil
  • 1 tablespoon scallions (green part finely chopped)
  • 2 red chile (de-seeded and finely chopped)
  • 4 cups tomatoes (diced)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)